Sleep And Its Effects on Body Composition Webinar


In this webinar we discuss the importance of sleep and its effects on body composition. We look at:

  • How significantly sleep effects fat loss and muscle gain
  • How detrimental poor sleep quality is to weight loss
  • Understanding sleep requirement, sleep cycles and optimal sleep patterns
  • How to avoid the ‘up-hill’ battle of fat loss and hunger cravings
By | 2012-11-18T21:21:43+00:00 November 18th, 2012|Webinars|Comments Off on Sleep And Its Effects on Body Composition Webinar

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.