Keep up to date with the latest Health and Fitness information.
Triathlon is one of the fastest growing sports in Western Australia and completing your first race is undeniably one of the most rewarding achievements for [...]
A recent study from the UK has found that the human foot may be less evolved than is widely thought. Much of our understanding of [...]
As the Australian winter running season draws to a close, the warmer weather brings the start of the multisport season. If you haven’t had your [...]
Recently we spoke about performance and productivity. Click Here to Read Part 1 We established the need for increasing productivity due to the constantly ever-increasing [...]
One of the biggest issues facing Australian business today is productivity. That is, a lagging output for a given input - and Australia is increasingly [...]
Download Article The knowledge that a lifestyle of reduced caloric intake results in greater health and longevity goes back to the 1930’s (1935 specifically) when [...]
Recent US research has shown that people who are consciously mindful (being consciously and non-judgementally aware of the present moment) have more balanced emotions and [...]
Download Article Muscle soreness. We’ve all experienced its symptoms after strenuous work, followed by a delayed response of sore muscles. It can range from almost [...]
I often get asked about session programming and tips to maximise the way someone is training for their particular results. It’s quite an interesting discussion [...]
The DANGERS of detox diets, and how to detox the right way after the silly season. By Chris Fonda BSc(Exer&SprtSc), A.Nutr It’s that time of [...]
