Learn new exercises and workouts each and every month
Bench Press
The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are [...]
Squat Press
The squat press is a great exercise to increase strength and power in your legs, hips, lower back, abdominals, shoulders, and arms. Being a whole-body [...]
Fitball Flys
The fit ball fly is a versatile exercise that you can do in your own lounge room. It targets chest and deltoids while still supporting [...]
