Learn new exercises and workouts each and every month

Kettlebell Swing – Common Problems & How To Fix It

By |2018-06-11T08:22:27+00:00June 9th, 2018|Exercises, Midsection - Whole Body|

In this exercise demonstration, we take a good look at how to do a correct Kettlebell Swing. More specifically, we look at both the the [...]

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Fitness, Resilience and Mental Health

By |2018-01-04T14:28:15+00:00July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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Breathe your way to better performance

By |2016-03-04T10:34:52+00:00March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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Exercise Of Month – 14 Week Challenge Phase 1 Program

By |2014-10-21T23:03:00+00:00October 21st, 2014|Exercises, Workouts|

In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program [...]

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Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups

By |2014-04-29T23:46:44+00:00April 29th, 2014|Exercises, Midsection - Whole Body|

In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups. [...]

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Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill

By |2013-10-29T14:31:58+00:00October 29th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]

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