Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill

By |2013-10-29T14:31:58+08:00October 29th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee [...]

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Overhead Squat – Single Leg Hops – Renegade Rows

By |2013-06-27T23:52:00+08:00June 27th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will [...]

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Power Cleans – Pushups – Lunges

By |2013-05-02T10:26:19+08:00May 2nd, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month we showcase the Power clean and combine it with bomber pushups and wtd walking lunges for a quick [...]

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Hanging Leg Raise – Kettlebell Swings – Dips

By |2013-03-29T13:59:30+08:00March 28th, 2013|Exercises, Midsection - Whole Body, Upper Body, Workouts|

In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an [...]

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Pullovers, KB High Pulls, Side Hip Raise

By |2014-07-03T13:26:46+08:00March 6th, 2013|Exercises, Midsection - Whole Body, Upper Body, Workouts|

In this exercise of the month we look at the technique and execution of pullovers. Learn how to maximize its effectiveness with these tips and [...]

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