The Importance Of Physical Activity In Academic Achievement
Once upon a time it was almost expected that the brainy kid and the brawny kid sat in complete contrast. One ruled the academic world [...]
Fitness, Resilience and Mental Health
The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]
Why do we train?
Training is about so much more than just “getting fit” or “losing weight” or at least it should be. As a trainer, I see people [...]
Exercise & Its Beneficial Role In Mental Health
Luke speaks with Sue Myc from 897 FM to talk on the topic of exercise and its beneficial role in mental health particularly with respect [...]