Conan Fitness 14 Week Transformation Challenge

Injury Prevention – 4 Strategies that should be included in every workout.

By |2018-01-18T22:13:29+08:00January 18th, 2018|Fitness Program, Training, Transformation Challenge|

Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]

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Justine Huggins Amazing Body Transformation

By |2015-06-10T19:37:37+08:00June 10th, 2015|News & Events, Transformation Challenge|

Our client of the month is Justine Huggins.  Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]

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