Peak Performance Tip - You are what you eat

Peak Performance Tip – Nutrition Makes The Difference

You are what you eat!
Make nutrition a priority every day, eat a variety of foods emphasising fibrous vegies, quality proteins, healthy fats and good carbs (unprocessed). Healthy, balanced eating will do more for your physique and health than extreme versions of many diets that often completely exclude complete food groups.
Don’t overlook the protein from numerous sources and remember the importance of post-workout nutrition, when the muscles need it most! Plan, prepare, hydrate, stay focused and enjoy the vitality of health!

By Conan Fitness|2013-10-13T07:37:29+08:00October 13th, 2013|Nutrition, Peak Performance Tip|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.