Assorted fruit

You are what you eat!
Make nutrition a priority every day, eat a variety of foods emphasising fibrous vegies, quality proteins, healthy fats and good carbs (unprocessed). Healthy, balanced eating will do more for your physique and health than extreme versions of many diets that often completely exclude complete food groups.
Don’t overlook the protein from numerous sources and remember the importance of post-workout nutrition, when the muscles need it most! Plan, prepare, hydrate, stay focused and enjoy the vitality of health!