Recipe For Summer - Raspberry Slice - Conan Fitness

Recipe For Summer – Raspberry Slice

Raspberry Slice (stolen from Tiffany Hall)

This is great frozen treat to make for you or the kids. It’s delicious and around 50 calories per serve. So whip these up and enjoy!

Serves: 8

Preparation: 15 minutes

Cooking time: Freeze overnight

Ingredients

2 large egg whites
3?4 cup fresh raspberries
1.5 tablespoons agave nectar
16 plain ice-cream wafers
1 punnet x fresh raspberries to garnish

Method

Combine the egg whites, raspberries and agave nectar in the bowl of an electric mixer and beat on high speed for 10 minutes until the mixture is light and fluffy and fills at least half of the bowl.
Line a 21 x 21 cm square cake tin with baking paper. Lay 8 wafers on the bottom and gently spread the raspberry mixture over the top. Lay the remaining 8 wafers on top, ensuring they face the same direction as the wafers on the bottom.
Freeze overnight then cut into 8 pieces, following the gaps between the wafers.

By Conan Fitness|2013-02-19T08:06:04+08:00February 19th, 2013|Nutrition|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.