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Sleep And Its Effects on Body Composition Webinar

In this webinar we discuss the importance of sleep and its effects on body composition. We look at:

How significantly sleep effects fat loss and muscle gain
How detrimental poor sleep quality is to weight loss
Understanding sleep requirement, sleep cycles and optimal sleep patterns
How to avoid the ‘up-hill’ battle of fat loss and hunger cravings

By Conan Fitness|2012-11-18T21:21:43+08:00November 18th, 2012|Webinars|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.