Peak Performance Tips
Progress is Not Linear
If there is one thing you should focus on, it’s that you should be making continual progress towards your goals. You will rarely start [...]
Peak Performance Tip – Knowing when to ‘book’ yourself
Just like making appointments with friends, colleagues, or clients is usually a process that most people are conscious of doing with the rest of their [...]
Small differences make the difference.
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
Peak Performance Tip – Visualisation
Visualization is old hat in the world of sport. This is the awareness that an image ingrained in the mind’s eye repeatedly for a period [...]
Peak Performance Tip – Standards: Raising the bar of success
People often experience varying degrees of success in different areas of their life and often in contrasting areas. For example, you might see someone who [...]
Peak Performance Tip – High achievers do better
Encouraging adolescents to aim high when exercising A new study conducted by researchers at the University of Exeter in the UK suggests that for children [...]
Peak Performance Tip – Fight fat by keeping cool
With winter well and truly upon us you would be forgiven for treating yourself to an afternoon hot chocolate or a hearty meal or two; [...]
Peak Performance Tip – Keep Some Fuel In The tank For Optimum Gains.
Research shows that training to total fatigue or failure on a regular basis is less beneficial than training to a good degree of stimulus and [...]
Peak Performance Tip – Your Best is an Asymptote
When aiming to optimise your peak potential I find it helpful to imagine your ‘best’ as an Asymptote. Do you remember from back in grade [...]
Peak Perfomance Tip – Discipline & Consistency
They say ‘consistency is better than brilliance’. Imagine rowing a boat upstream at the same rate as the stream flows down river. You would maintain [...]