Injury Prevention – 4 Strategies that should be included in every workout.

By |2018-01-18T22:13:29+00:00January 18th, 2018|Fitness Program, Training, Transformation Challenge|

Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]

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Breathe your way to better performance

By |2016-03-04T10:34:52+00:00March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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Small differences make the difference.

By |2015-11-09T01:00:54+00:00November 6th, 2015|Articles, Motivation, Nutrition, Peak Performance Tip, Personal Trainer, Personal Training, Training, Weight Loss|

As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]

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Justine Huggins Amazing Body Transformation

By |2015-06-10T19:37:37+00:00June 10th, 2015|News & Events, Transformation Challenge|

Our client of the month is Justine Huggins.  Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]

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