Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups

In this months exercise of the month we look at the dumbbell power snatch and we combine it with pushup overhead clap and alternating V-ups.

Workout Plan

  • 5 x Dumbbell Power Snatch (each side)
  • 5 x Pushups with Overhead Clap
  • 5 x Alternating V-ups (each side)

Repeat for 10 minutes


By | 2014-04-29T23:46:44+00:00 April 29th, 2014|Exercises, Midsection - Whole Body|Comments Off on Exercise Of The Month – DB Power Snatch – OH Pushup Clap & ALT V-Ups

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.