In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous squat instructional video we posted here.
For accompanying article on squat biomechanics click here.
In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous squat instructional video we posted here.
For accompanying article on squat biomechanics click here.