Learn new exercises and workouts each and every month
Fitball Sit Ups
There is a multitude of sit up variations and this month we take a look at the fitball sit up. Introducing a fitball can provide [...]
Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilises a hip thrust that is fundamental to other [...]
Hamstring Curls & Leg Ext
Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking [...]
