Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking running and jumping, so athletes of all levels benefit from these exercises. There are many variations that you can try. Check out this month’s video and give your quadriceps & hamstrings some extra attention!
Hamstring Curls & Leg Ext
About the Author: Conan Fitness
Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.