Two Weeks Free Group Training At Conan Fitness
Conan Fitness, will be opening the doors to the public for free, for two weeks leading up to Christmas. All group training classes including boxing, [...]
Muscle Endurance Webinar
In this webinar we will discuss Optimising Local Muscle Endurance: Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase [...]
Fitball Sit Ups
There is a multitude of sit up variations and this month we take a look at the fitball sit up. Introducing a fitball can provide [...]
Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilises a hip thrust that is fundamental to other [...]
