Strength Training Adaptaions Webinar
In this months platinum webinar we discuss strength training adaptations and we look at its applications towards sport, your physique and fat loss. You could [...]
Stress, Recovery and State Management Webinar
In this webinar we discuss the topic of stress, recovery and state management and how this applies to both a sporting setting and a workplace [...]
Physical Activity and Nutrition for Health and Wellbeing
In this webinar we discuss physical activity and nutrition for health & well being. We look at all the things from a lifestyle perspective and [...]
Practical Diet Tips
In this webinar we talk to dietician Chris Fonda on some practical ways to improve your diet. Do you know the difference between a dietician [...]
Muscle Fibre Types
In this webinar we discuss the differences between muscle fibre types. We also discuss genetic vs environmental influence (Nature vs Nurture) and the practical applictions [...]
Post Workout Nutrition
In this webinar we discuss what is the optimal or ideal post workout nutrition based on factors such as your goals, volume/duration of your exercise, [...]
Fatigue, Rest and Recovery
In this webinar we will be discussing the topic of Fatigue, Rest & Recovery. We will be talking about the different types of fatigue and [...]
Advanced Running Techniques
In this webinar we will be discussing advanced running techniques. You will learn tips and pointers to improve your running, your pace and to make [...]
The Psychology of Motivation
In this webinar we will discuss the topic of motivation but more specifically the psychology of motivation. What are the differences between those that are [...]
Sleep And Its Effects on Body Composition Webinar
In this webinar we discuss the importance of sleep and its effects on body composition. We look at: How significantly sleep effects fat loss and [...]