Learn the technique and execution of the double kettlebell clean and jerk, then try our workout of the month with KB C+J, Situps and Chinups.
10 x Double KB Clean & Jerk
10 Sit Ups
10 Chin Ups
(Repeat 5 Cycles)
Learn the technique and execution of the double kettlebell clean and jerk, then try our workout of the month with KB C+J, Situps and Chinups.
10 x Double KB Clean & Jerk
10 Sit Ups
10 Chin Ups
(Repeat 5 Cycles)