Exercise Of The Month - TFL Stretch - Conan Fitness

Exercise Of The Month – TFL Stretch

This month we focus on the stretching of the TFL (Tensor fasciae latae) muscle. In simple terms the TFL is one of the hip pocket muscles.

When this muscle becomes tight it can be quite a hard muscle to stretch and we generally find that this muscle poses a problem for runners and cyclists.

In this video we will look at several ways of stretching this hard to stretch muscle so that you can hit it from multiple angles.

By Conan Fitness|2014-06-28T22:16:30+08:00June 28th, 2014|Exercises, Stretches|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.