In this months video we look at the lunge. This functional exercise is one of the best because it translates into our everyday movements. We will discuss the reasons why you want to do and why you should do it right. We will look at the common faults associated with it and we will break down the technique into parts and demonstrate the correct technique.
Lunge
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About the Author: Conan Fitness
Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.
