If you are easily discouraged from reaching your fitness goal, our programs & trainers will keep you motivated until you reach your success. Whilst a large portion of success is determined by yourself, it’s important you find a personal trainer that will help teach you techniques and strategies to keep you on track. Your trainer will continually monitor your progress and give you the direction and advice needed to ensure your goals are reached.

A lot goes into putting together an effective training plan, especially one that lasts 12 – 24 weeks. Generally depending upon your level and experience we would break your program into phases.

Most people starting out will start within an easy/adjustment phase. Typically during this phase, it’s about getting your body used to weight training and there is a major focus on technique. This is to minimize the risk of injury and developing bad habits.

Once a client has transitioned through the start-up phase our trainers will start to ramp up your training with higher intensity workouts. Depending upon your skill level, technique and competence you will start to play around with increased weight or reps to add more load into your workouts.

After an extended period of time and with a volume of training behind you, your trainer will transition your workouts into the final phase where they will challenge you with various high-intensity workouts. As mentioned above all our programs are customised to you and will be tailored as you progress to ensure you get optimal results for you.

We apply a holistic and comprehensive lifestyle approach to all our personal training programs and we guarantee the best solution for your success.