5 Tips To Help Get Your New Year Resolutions Back On Track!
It’s March and I have some questions for you ... Have your New Years’ resolutions stuck? Are you still training 3 times a week [...]
Eating for Recovery – 3 Important Factors
You train smart, you train hard, putting maximum effort into every workout, so it should be a no-brainer that you should recover smarter. Recovery [...]
Recovering from Injury – 7 Recovery Tips & 7 Ways To Train Around Injuries
When you push yourself to train hard in the gym, no doubt you will feel sore the next day or the day after. Therefore, [...]
Injury Prevention – 4 Strategies that should be included in every workout.
Injuries can halt your training progress, but an injury doesn’t necessarily mean you have to stop training altogether; and there are many things to incorporate [...]
What is Fitness?
In a nutshell, what is fitness? it is when someone is active, feels energised, has glowing skin, doesn’t feel any fatigue, and has a positive [...]
Progress is Not Linear
If there is one thing you should focus on, it’s that you should be making continual progress towards your goals. You will rarely start [...]
New Year’s Goal Setting Tips
Beginning a new year is such a positive time. Whether we break out a brand-new calendar or scroll over to the month of January [...]
9 Ways To Stay Healthy This Christmas
1. Don’t Sit Down All Day We know every Christmas special under the sun will be showing on the TV, It will be [...]
Fitness, Resilience and Mental Health
The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]
Self-efficacy Plays a Powerful Role in Health and Fitness
It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]