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Fitness, Resilience and Mental Health

By |2018-01-04T14:28:15+08:00July 14th, 2016|Exercises, Fitness, Mental Health, Training, Workouts|

The proliferation of the wellness agenda (and industry) over the last 10 years has closely matched the spread of mental illness in the western world. [...]

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Self-efficacy Plays a Powerful Role in Health and Fitness

By |2018-01-04T14:30:20+08:00April 21st, 2016|Articles, Motivation|

It’s quite common to hear of people taking up health and fitness endeavours for the sake of improving their personal self-confidence, which for whatever reason [...]

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Breathe your way to better performance

By |2016-03-04T10:34:52+08:00March 4th, 2016|Articles, Exercises, Personal Training|

Recent US research suggests that daily exercises to strength-train your inhalation muscles – and thereby reduce their need for oxygen – can improve performance during [...]

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