Train the Trainer Charity Fundraiser Video
Thank you for supporting our ‘Train the Trainer’ charity fundraiser last month. The goal was to raise $2500 for cancer research and the event help [...]
Free Training – 10th – 23rd December
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DIABETES – Exercise vs. Drugs
How does exercise and physical training stack up against the drugs when treating diabetes? Type 2 Diabetes, or Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM), is one of the most [...]
Training and Metabolism Webinar
In this webinar we will be discussing the topic of training and metabolism. You will learn The importance of metabolism and the role it plays. The [...]
Stiff leg Deadlift + Good mornings
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. Stand facing the barbell with your feet around shoulder width [...]
To Burn or to Build, Capitalising on Insulin
Within our bodies there is a constant state of cells building up and breaking down. Literally billions of cells die every day and billions of [...]
Nutrition For Performance Webinar
In this next installment of the Conan Fitness Platinum webinar series we discuss: Nutrition for athletic performance Caloric requirements for glycogen replenishment and maintenance Macronutrient [...]
Conan Fitness Fundraiser – Train The Trainer Day
The team at Conan Fitness are supporting the Ride to Conquer Cancer and raising funds for the WA Institute for Medical Research (WAIMR). Come along [...]
Peak Performance Tip – Making The Most Of Your Training
Understanding the basic training principles will help you when choosing or designing training program for yourself. Its’ important to remember The Principle of Individual Differences [...]