Pullovers, KB High Pulls, Side Hip Raise
In this exercise of the month we look at the technique and execution of pullovers. Learn how to maximize its effectiveness with these tips and [...]
Advanced Running Techniques
In this webinar we will be discussing advanced running techniques. You will learn tips and pointers to improve your running, your pace and to make [...]
No Training Sessions – Monday 4th March 2013
Hey Warriors This is a public announcement to let you all know that there will be no training sessions on the Monday public holiday 4th [...]
Dangers of Detox Diets – Detox the Right Way
The DANGERS of detox diets, and how to detox the right way after the silly season. By Chris Fonda BSc(Exer&SprtSc), A.Nutr It’s that time of [...]
Recipe For Summer – Raspberry Slice
Raspberry Slice (stolen from Tiffany Hall) This is great frozen treat to make for you or the kids. It’s delicious and around 50 calories per [...]
Peak Performance Tip – You’re either growing or you’re dying!
In the wonderful world of nature nothing is ever in a state of rest, or maintenance or stagnation. It may look that way. The apple [...]
Home Weights & Cardio Circuits
In this months workout of the month I am going to show you a simple weights and cardio circuit you can do at home with [...]
Double Kettlebell Clean & Jerk, Situps and Chinups.
Learn the technique and execution of the double kettlebell clean and jerk, then try our workout of the month with KB C+J, Situps and Chinups. [...]
The Psychology of Motivation
In this webinar we will discuss the topic of motivation but more specifically the psychology of motivation. What are the differences between those that are [...]
New Year Resolutions – How To Stay The Course
We all know the general success rates of New Year Resolutions are pretty poor. In fact, many people stop making them after a while because [...]