Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilises a hip thrust that is fundamental to other [...]
No Group Fitness Sessions On Anzac Day
There will be No Group Fitness sessions on Wednesday 25th April - Anzac Day. This includes both the Boxing & HBF Run For a Reason [...]
No Group Fitness Sessions On Easter Monday
This is a public notice to let you all know there will be No Group Fitness sessions on Easter Monday 9th April 2012. This includes [...]
Tips For Exercising In Hot Conditions
Summer is over but it’s still pretty hot and looks like it will stay that way for at least the next month or so. Here [...]
Hamstring Curls & Leg Ext
Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking [...]
