Pessimism vs. Optimism
What does reality have to say on the matter? We have all thought of someone we know as pessimistic or optimistic, so we have a [...]
Jacobs Ladder Bootcamp on Thursday 26th Jan @ 5:30pm has been Canceled
Hey Team This is just a public notice to let you know that the 5:30pm Bootcamp scheduled for Thursday 26th at Jacobs Ladder is cancelled [...]
Maslow’s Hierarchy of Needs
Abraham Maslow was a pioneer of humanistic psychology. Humanistic psychologists believe that every person has a strong desire to realise his or her full potential, [...]
THE IMMUNE SYSTEM
Our personal army Surprising to some, the amount of people getting sick, coughs and flu’s in the most hygienically clean era with the highest standards [...]
Hydration
Most of us have heard that a large proportion of our body is made of water. In fact, your total body weight is about 2 [...]
Grit versus Talent
What counts the most? I remember sitting on the floor of the football change rooms, my head hung in my hands, three quarter time in [...]
Squat Press
The squat press is a great exercise to increase strength and power in your legs, hips, lower back, abdominals, shoulders, and arms. Being a whole-body [...]
Dopamine
The Chemistry of Behaviour This article focuses at taking a closer look at dopamine and the complex role it plays in the human brain. This [...]