Hydration
Most of us have heard that a large proportion of our body is made of water. In fact, your total body weight is about 2 [...]
Grit versus Talent
What counts the most? I remember sitting on the floor of the football change rooms, my head hung in my hands, three quarter time in [...]
Squat Press
The squat press is a great exercise to increase strength and power in your legs, hips, lower back, abdominals, shoulders, and arms. Being a whole-body [...]
Dopamine
The Chemistry of Behaviour This article focuses at taking a closer look at dopamine and the complex role it plays in the human brain. This [...]
Delayed Gratification and Impulse Control
Results of the Marshmallow Study If I could tell you of a characteristic that could predict the level of success and happiness in the later [...]
Advantages of Resistance Training
It has long been recognized the many advantages of resistance training for people of all walks of life. Originally considered beneficial only for those in [...]
TRAINING – NEW YEAR TIME
Yes it’s that time of year again, the festive season, where Christmas work functions, family gatherings and celebrations with friends spring up left, right and [...]
