Peak Performance Tip – Visualisation
Visualization is old hat in the world of sport. This is the awareness that an image ingrained in the mind’s eye repeatedly for a period [...]
Peak Performance Tip – Standards: Raising the bar of success
People often experience varying degrees of success in different areas of their life and often in contrasting areas. For example, you might see someone who [...]
Peak Performance Tip – High achievers do better
Encouraging adolescents to aim high when exercising A new study conducted by researchers at the University of Exeter in the UK suggests that for children [...]
Peak Performance Tip – Fight fat by keeping cool
With winter well and truly upon us you would be forgiven for treating yourself to an afternoon hot chocolate or a hearty meal or two; [...]
Exercise Of Month – Squat Part 2
In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous [...]
To Squat or Not to Squat – That is NOT the Question. Just How?
The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]
Justine Huggins Amazing Body Transformation
Our client of the month is Justine Huggins. Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]
The Running Powerhouse
It never ceases to amaze me how complex the simple act of running can seem. We are after-all, apparently adapted to run. Human-primate differences such [...]
WA Day Public Holiday – Mon 1st June Session Changes
Group Training Changes On Monday, 1st June is the WA Day public holiday. Our Steelworks, Bodyworks, Bootcamp and Boxing sessions will all be cancelled and instead we will have two [...]
CRON: Calorie Restriction with Optimum Nutrition
What is CRON? The goal of any weight/fat loss diet is to reduce calorie intake because when it comes to losing weight/fat reducing overall calorie [...]