To Squat or Not to Squat – That is NOT the Question. Just How?
The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]
Justine Huggins Amazing Body Transformation
Our client of the month is Justine Huggins. Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]
The Running Powerhouse
It never ceases to amaze me how complex the simple act of running can seem. We are after-all, apparently adapted to run. Human-primate differences such [...]
WA Day Public Holiday – Mon 1st June Session Changes
Group Training Changes On Monday, 1st June is the WA Day public holiday. Our Steelworks, Bodyworks, Bootcamp and Boxing sessions will all be cancelled and instead we will have two [...]
CRON: Calorie Restriction with Optimum Nutrition
What is CRON? The goal of any weight/fat loss diet is to reduce calorie intake because when it comes to losing weight/fat reducing overall calorie [...]
Group Training Timetable Changes and Additions
We are passionate about our members’ results and trying to accommodate member requests as best we can. That's why we're looking to increase our GT [...]
Anzac Long Weekend Open Times And Changes
Hey warriors, please note the following changes for the Anzac Long Weekend. Saturday 25th April ANZAC day – The gym open hours will be normal [...]
Stretching – the Do’s and Don’ts
During the 80’s there was plenty of talk about the benefits of a good warm up and stretch. Accompanying this was a lot of hype [...]
Easter Opening Times
Below are the opening times for the Easter long weekend. There is also a change to the usual Group Training classes on the Easter Monday [...]
Labour Day Public Holiday – Mon 2nd March Session Changes
Group Training Changes On Monday, 2nd March is the Labour Day public holiday. Our Steelworks, Langley Fitness Training and Boxing sessions will all be cancelled and instead we [...]