Care for a cigarette? How about a seat?
Sitting is as bad for your health as smoking. That’s the bold new statement being made by the latest research into the effects of sedentary [...]
Workout of the Month – Holiday Special
In this months workout we have designed a holiday special perfect for getting you back into the flow of exercise and kick starting those new [...]
Peak Perfomance Tip – Discipline & Consistency
They say ‘consistency is better than brilliance’. Imagine rowing a boat upstream at the same rate as the stream flows down river. You would maintain [...]
Physical Fitness Level May Be The Best Predictor Of Mortality.
Traditionally, your doctor may have assessed your health with a series of tests that indicate your exposure to the archetypical health risk factors. Typically these [...]
Xmas / New Year Break Dates & Opening Times
The amended open hours for casual gym along with additional make-up sessions are below. Group Fitness All Group Training sessions will break from Monday 22.12.14 [...]
Exercise & Its Beneficial Role In Mental Health
Luke speaks with Sue Myc from 897 FM to talk on the topic of exercise and its beneficial role in mental health particularly with respect [...]
The Association Between Work Performance and Physical Activity, Fitness, and Obesity
Simple lifestyle risk factors that are classed as ‘modifiable’, meaning in our control, or at least within our influence, play a significant role in the [...]
The Top 5 Reasons Why Most People Don’t Succeed
From our years of experience and from working with lots of different individuals from all walks of life we have pinpointed the 5 main factors [...]
Exercise Of Month – 14 Week Challenge Phase 1 Program
In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge. The program [...]
Low Physical Activity Levels May Take The Cake On Obesity Trends
In 1995 a research paper called ‘Obesity in Britain: Gluttony or Sloth?’ compared physical activity levels, caloric energy intakes and obesity trends over a period [...]