Matt Evans Transformation Challenge
We have a truly inspirational and amazing transformation from one of our members who took up our 14 week transformation challenge. The results he achieved [...]
Peak Performance Tip – Keep Some Fuel In The tank For Optimum Gains.
Research shows that training to total fatigue or failure on a regular basis is less beneficial than training to a good degree of stimulus and [...]
The Effects of Your Menstrual Cycle on Training and Competition
We all know that hormones play a significant role in physiological functioning. So what does the hormonal changes associated with regular periods mean for your [...]
Australia Day Session Changes
This Monday, 26th is a public holiday. Our Steelworks, Langley Fitness Training and Boxing sessions will all be cancelled but instead we will have an [...]
Peak Performance Tip – Your Best is an Asymptote
When aiming to optimise your peak potential I find it helpful to imagine your ‘best’ as an Asymptote. Do you remember from back in grade [...]
Care for a cigarette? How about a seat?
Sitting is as bad for your health as smoking. That’s the bold new statement being made by the latest research into the effects of sedentary [...]
Workout of the Month – Holiday Special
In this months workout we have designed a holiday special perfect for getting you back into the flow of exercise and kick starting those new [...]
Peak Perfomance Tip – Discipline & Consistency
They say ‘consistency is better than brilliance’. Imagine rowing a boat upstream at the same rate as the stream flows down river. You would maintain [...]
Physical Fitness Level May Be The Best Predictor Of Mortality.
Traditionally, your doctor may have assessed your health with a series of tests that indicate your exposure to the archetypical health risk factors. Typically these [...]
Xmas / New Year Break Dates & Opening Times
The amended open hours for casual gym along with additional make-up sessions are below. Group Fitness All Group Training sessions will break from Monday 22.12.14 [...]