High-fibre diet in pregnancy may protect child against asthma
One out of every four children in Australia suffers from asthma. New research suggests that eating a high-fibre diet during pregnancy may prevent children from [...]
Small differences make the difference.
As I've matured in my professional career I put more and more emphasis on the small things, which often seems like the basics, to present the greatest opportunity [...]
Eating for one…
The expression ‘eating for two’ may be decidedly appealing for many pregnant women, but is it actually healthy for mother- and baby-to-be? Gaining an excessive [...]
Half a handful for a healthier heart
Nuts are a valuable source of omega-3, fibre, vitamin E, antioxidants and healthy fats; they are also associated with additional health benefits, particularly for the [...]
Conan Members Christmas Party – 21 November 2015
Conan Members Christmas Party – 21 November 2015
Peak Performance Tip – Visualisation
Visualization is old hat in the world of sport. This is the awareness that an image ingrained in the mind’s eye repeatedly for a period [...]
Peak Performance Tip – Standards: Raising the bar of success
People often experience varying degrees of success in different areas of their life and often in contrasting areas. For example, you might see someone who [...]
Peak Performance Tip – High achievers do better
Encouraging adolescents to aim high when exercising A new study conducted by researchers at the University of Exeter in the UK suggests that for children [...]
Peak Performance Tip – Fight fat by keeping cool
With winter well and truly upon us you would be forgiven for treating yourself to an afternoon hot chocolate or a hearty meal or two; [...]
Exercise Of Month – Squat Part 2
In this months Exercise of the Month we are looking more in depth at the correct squat technique and execution. This builds on the previous [...]