Peak Performance Tip – Standards: Raising the bar of success

By |2015-09-05T06:18:04+08:00September 5th, 2015|Peak Performance Tip|

People often experience varying degrees of success in different areas of their life and often in contrasting areas.  For example, you might see someone who [...]

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To Squat or Not to Squat – That is NOT the Question. Just How?

By |2016-01-13T23:55:26+08:00July 16th, 2015|Articles|

The first movement I ever learned was the Squat when I was schooling up to become a trainer roughly 9 years ago. Looking back at [...]

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Justine Huggins Amazing Body Transformation

By |2015-06-10T19:37:37+08:00June 10th, 2015|News & Events, Transformation Challenge|

Our client of the month is Justine Huggins.  Justine has been doing the Maxine's Shape Up Challenge and through all her hard work and dedication made it [...]

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WA Day Public Holiday – Mon 1st June Session Changes

By |2015-05-27T01:14:33+08:00May 27th, 2015|Group Fitness Training, Gym, News & Events|

Group Training Changes On Monday, 1st June is the WA Day public holiday. Our Steelworks, Bodyworks, Bootcamp and Boxing sessions will all be cancelled and instead we will have two [...]

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