Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill

In this months workout of the month I am going to show you a quick 10 minute all body workout. The workout is called Burpee Box Jump with Single Leg Suspension Pull Ups and Kettle Bell Windmill.

The workout consists of the following routine:

  • 10 x Burpee Box Jump
  • 10 x Single Leg Suspension Pullups (each leg)
  • 10 x KB Windmills (each side)

Do each round continuous for 10 minutes.

Have Fun!



By | 2013-10-29T14:31:58+00:00 October 29th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|Comments Off on Burpee Box Jump With Single Leg Suspention Pull Up & KB Windmill

About the Author:

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.