Group Fitness

Our Group Training (GT) classes are the ideal way to increase your strength, speed, endurance and overall fitness. Working out in a team environment is not only motivating, it’s stimulating and fun! At Conan we believe that variety and intensity is the key to taking your overall performance to the next level.

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Group Fitness classes

That’s why we aim to provide a wide range of classes to suit different lifestyles and varying levels of fitness. At Conan we offer a more personalised approach to our group sessions with one-on-one advice, goal setting, access to peak performance coaching and tailored session planning from our expert trainers. We recommend three to four GT sessions a week to complement your strength training and get you on the road to reaching your true performance potential.

Check out our list of group exercise classes below.

Bodyworks

Group Fitness Class Perth
Bodyworks is a unique complete body workout which combines kettlebells and suspension workouts to build power, strength, flexibility, balance and super-charge your VO2 max.

Boot Camps

Boot Camp Perth
Our outdoor bootcamp sessions are the ideal regime to take your workouts up a notch. These group sessions are based on cross training, bodyweight drills, vertical challenges, team drills with structured progressions. These sessions are suitable for all levels.

Fitness Training

Fitness Training Perth
Primarily this is a running based class focused at building elite running fitness, speed and endurance. Segregated into structured levels of fitness determined by performance scores, these sessions are a sure fire way to increase your running abilities.

Boxing

Boxing Classes Perth
Boxing is a complete circuit workout for the cardiovascular system, respiratory system and multiple muscle groups. Our boxing classes will increase your strength, endurance, agility and coordination. You will burn fat, build muscle tone and get fit all at the same time. This is one of the most popular GT sessions suitable for all ages.

Cardio Hiit

Cardio HIIT Fitness Classes
Cardio HIIT alternates periods of short intense anaerobic exercise with less intense recovery periods. This 45 minute class provides improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Steelworks

Steelworks Fitness Classes
Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and coordination, providing an all over body conditioning workout. Suitable for both men and women, this class will transform your body and your workout capabilities.

Circuit Training

Circuit Training Classes
Kick start your Friday and fire up your metabolism with our circuit class. This class is suitable for all fitness levels and combines both weight & cardiovascular training for an awesome all round workout. If your just starting out this class is a great place to start.

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Pricing

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Platinum-Membership-Prices

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7 Reasons Why People Choose Conan:

  1. Results are guaranteed!
  2. Professional coaching and consulting advice
  3. Highly qualified and experienced personal trainers
  4. Team motivation – You train with people just like you
  5. Ongoing nutrition and training education
  6. Constant variety and continued stimulation
  7. Very affordable packages to suit everyone

We are dedicated to your success!

For More Details Call Us On 1800 791 484 Or Send Us An Enquiry