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Pullovers, KB High Pulls, Side Hip Raise

In this exercise of the month we look at the technique and execution of pullovers.

Learn how to maximize its effectiveness with these tips and hints.

Then try our workout of the month

10 Pullovers,

10 KB High Pull

10 Side Hip Raise

(8 minutes nonstop)

By Conan Fitness|2014-07-03T13:26:46+08:00March 6th, 2013|Exercises, Midsection - Whole Body, Upper Body, Workouts|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.