Exercise of the Month, Overhead Squats

Overhead Squat – Single Leg Hops – Renegade Rows

In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will combine it with Single Leg Stiff Leg Hop & Renegade Rows for an awesome workout.

Workout of the month

6 x Overhead Squats
12 x Single Leg Stiff Leg Hops (each leg)
12 x Renegade Rows (each side)

By Conan Fitness|2013-06-27T23:52:00+08:00June 27th, 2013|Exercises, Lower Body, Midsection - Whole Body, Upper Body, Workouts|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.