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Bench Press

The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are many variations it is vital to your performance that you perform this lift with proper technique.

Check out this month’s video to max out your bench press.

By Conan Fitness|2012-08-19T00:35:14+08:00February 1st, 2012|Exercises, featured, Upper Body|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.