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Hamstring Curls & Leg Ext
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Hamstring Curls & Leg Ext

Exercises, featured, Lower Body

Hamstring Curls & Leg Ext

By Conan Fitness|2012-08-19T01:05:57+08:00March 5th, 2012|Exercises, featured, Lower Body|

Leg extensions strengthen the quadriceps & hamstring curls strengthen the hamstring muscle found in the back of the thigh. These muscles are used for walking [...]

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Glute Stretch
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Glute Stretch

Exercises, featured, Stretches

Glute Stretch

By Conan Fitness|2012-08-27T00:59:30+08:00February 21st, 2012|Exercises, featured, Stretches|

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Fitball Hamy Curl
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Fitball Hamy Curl

Exercises, featured, Lower Body

Fitball Hamy Curl

By Conan Fitness|2012-08-27T00:59:39+08:00February 21st, 2012|Exercises, featured, Lower Body|

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Shoulder Press
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Shoulder Press

Exercises, featured, Upper Body

Shoulder Press

By Conan Fitness|2012-08-27T00:59:54+08:00February 21st, 2012|Exercises, featured, Upper Body|

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Squat
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Squat

Exercises, featured, Lower Body

Squat

By Conan Fitness|2014-11-30T00:15:36+08:00February 21st, 2012|Exercises, featured, Lower Body|

The squat is one of the most popular exercises but it is often one of the most misunderstood. In this months exercise of the month [...]

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The Row
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The Row

Exercises, featured, Upper Body

The Row

By Conan Fitness|2015-04-24T12:28:37+08:00February 21st, 2012|Exercises, featured, Upper Body|

In this months exercise of the month we look at the row. This exercise targets all of the posterior chain of muscles in the back.

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Lunge
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Lunge

Exercises, featured, Lower Body

Lunge

By Conan Fitness|2014-11-30T00:16:09+08:00February 21st, 2012|Exercises, featured, Lower Body|

In this months video we look at the lunge. This functional exercise is one of the best because it translates into our everyday movements. We [...]

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Bench Press
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Bench Press

Exercises, featured, Upper Body

Bench Press

By Conan Fitness|2012-08-19T00:35:14+08:00February 1st, 2012|Exercises, featured, Upper Body|

The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are [...]

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Box Jumps
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Box Jumps

Exercises, featured, Lower Body

Box Jumps

By Conan Fitness|2012-08-27T01:01:49+08:00January 21st, 2012|Exercises, featured, Lower Body|

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Squat Press
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Squat Press

Exercises, featured, Midsection - Whole Body

Squat Press

By Conan Fitness|2012-08-19T01:21:44+08:00January 11th, 2012|Exercises, featured, Midsection - Whole Body|

The squat press is a great exercise to increase strength and power in your legs, hips, lower back, abdominals, shoulders, and arms. Being a whole-body [...]

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