14 Week Challenge Phase 1 Program

Exercise Of Month – 14 Week Challenge Phase 1 Program

In this months Exercise of the Month we are looking at the Phase 1 Program of the Conan Fitness 14 Week Transformation Challenge.

The program consists 3 Super Sets and a Conditioning Circuit

Superset Exercises Include:

Squats & Chin Ups
Bench Press & Deadlifts
Shoulder Press & Weighted Sit up

Conditioning Circuit involves completing as many rounds as possible in 5 minutes with the following exercises:

50 Skips
10 Step Ups
5 Burpees

To find out more or to join visit https://conanfitness.com/14-week-challenge/

By Conan Fitness|2014-10-21T23:03:00+08:00October 21st, 2014|Exercises, Workouts|Comments Off

About the Author: Conan Fitness

Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.