In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an awesome core workout.
Firstly we will we look at the technique and execution of the hanging leg raise. You will learn variations and valuable tips and hints to maximize its effectiveness.
Then we will put this together with the other two exercises for our workout of the month.
8 Hanging Leg Raise
10 Single KB Swing (each arm)