In this months Exercise of the month we look at the Hover or also known as the plank. This bracing type exercise engages all muscles. Give it a go.
Hover
By Conan Fitness|2014-11-05T21:19:07+08:00February 21st, 2012|Exercises, Midsection - Whole Body|Comments Off on Hover
About the Author: Conan Fitness
Luke Dimasi is an experienced Personal Trainer / Fitness Trainer and has been working and studying in the industry for over 9 years. During the completion of a bachelor’s degree at the University of W.A. he personally trained many clients of various walks of life from the mainstream weight loss populace to sports specific and wheel-chair bound clientele. Luke also spent 4 years in management including a State Personal Training Managing role in one of WA’s largest health chains. He has a Master Practitioners qualification in Neuro Linguistic Programming (NLP) and Neuro Semantics and works one on one with clients aiming to improve their current conditions on anything from un-resourceful beliefs and emotions to setting positive frames of mind on various aspects of life.