In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will combine it with Single Leg Stiff Leg Hop & Renegade Rows for an awesome workout.

Workout of the month

  • 6 x Overhead Squats
  • 12 x Single Leg Stiff Leg Hops (each leg)
  • 12 x Renegade Rows (each side)