Peak Performance Tip – Stretching & Flexability
There is a lot to be said about the role of flexibility in movement and effective movement patterns. For every muscle or joint that is [...]
Ride To Conquer Cancer 2013
Luke is taking part in the Ride to Conquer Cancer again this year and the most important part of being on the team is raising [...]
Head To Head Fitness Challenge
On Saturday, 29 June eight Conan Warriors took part in the second head to head fitness challenge. Each challenger has two minutes to get out [...]
The International Triathlon Union 2013 World Championships Fundraiser
The ITU World Triathlon Series features world-class events all around the globe in which elite triathletes compete annually to become the ITU World Champion. Each [...]
Nutrition & The Athlete
Dr Susan M Kleiner is one of the nations top sports nutritionists who works with many Olympic & professional sports teams. In this audio she [...]
Dead Doctors Don’t Lie
Here is another great audio on the importance of good nutrition, in particular - micronutrients. It's a full seminar over an hour, so sit back [...]
Micro Nutrition Part 2
MICRO NUTRITION Part 2: Recently we discussed the importance of good nutrition, with particular respect to the vitally important, under-rated micronutrients. The article also detailed [...]
Overhead Squat – Single Leg Hops – Renegade Rows
In this months workout of the month we look at the overhead squat. We will show you the correct technique and execution then we will [...]
Micro Nutrition Part 1
An important part of what we focus on is Nutrition. “You are what you eat,” they say, and the age-old adage is true – you [...]
Calorie Restriction and Longevity
Download Article The knowledge that a lifestyle of reduced caloric intake results in greater health and longevity goes back to the 1930’s (1935 specifically) when [...]