Peak Performance Tip – Nutrition Makes The Difference
You are what you eat! Make nutrition a priority every day, eat a variety of foods emphasising fibrous vegies, quality proteins, healthy fats and good [...]
Practical Diet Tips
In this webinar we talk to dietician Chris Fonda on some practical ways to improve your diet. Do you know the difference between a dietician [...]
Public Holiday 30th Sept Group Fitness Sessions
Hi Warriors! Steelworks, Langley Park Fitness Training and Boxing will all be running as per usual this Monday, 30 September. So if you’re looking forward [...]
PROXIMITY TO FAST FOOD LINKED TO INCREASED OBESITY?
Although fast food is readily available to most of us in the developed, and increasingly, developing worlds, if it isn’t on our immediate doorstep we [...]
Peak Performance Tip – RECREATE YOURSELF – YOUR WAY
Whatever level of performance you currently work at, whatever body or level of health you currently have and whatever state of success you live in, [...]
Home Resistance Band Program
In this months workout of the month I am going to show you a resistance band program that can be done at home for an [...]
Productivity, Performance & Recovery Part 2
Recently we spoke about performance and productivity. Click Here to Read Part 1 We established the need for increasing productivity due to the constantly ever-increasing [...]
Peak Performance Tip – Set a goal, work out the plan and live in the process
Some people say to focus only on the goal in mind, some say to live only in the moment, while others say constantly look at [...]
Muscle Fibre Types
In this webinar we discuss the differences between muscle fibre types. We also discuss genetic vs environmental influence (Nature vs Nurture) and the practical applictions [...]
Productivity, Performance & Recovery
One of the biggest issues facing Australian business today is productivity. That is, a lagging output for a given input - and Australia is increasingly [...]