Hanging Leg Raise – Kettlebell Swings – Dips
In this months workout of the month we showcase the Hanging Leg Raise and combine it with one arm kettlebell raises & dips for an [...]
Fatigue, Rest and Recovery
In this webinar we will be discussing the topic of Fatigue, Rest & Recovery. We will be talking about the different types of fatigue and [...]
New Sessions Starting – Commencement Dates
New Sessions Starting – Commencement Dates At the end of this month we say good bye to the evening Kings Park boot camp sessions (that’s [...]
Easter Holiday Closures
Hey Warriors, Just wanted to let you know what group sessions were on for the upcoming easter long weekend. [list style="xorange"] Good Friday, 29th April [...]
Peak Performance Tip – Play The Hand You’re Dealt
Not everything goes to plan. In fact, sometimes we have all the best intentions in the world, get revved up to really knuckle down and [...]
The Hierarchy of Training Modalities: Nerves – Muscles – Energy Systems
I often get asked about session programming and tips to maximise the way someone is training for their particular results. It’s quite an interesting discussion [...]
Run for a Reason Training 2013
Run for a Reason Training is back for 2013 and kicks off on Wednesday, 3 April 2013. This means that the Langley Park sessions will [...]
New Tuesday Night Bodyworks
Bodyworks will be on Tuesday and Thursday at 6.00pm staring Tuesday, 2 April 2013. Kings Park boot camp will finish as of Thursday, 28 March [...]
New Class! – Steelworks
Conan’s signature Steelworks class kicks off next month. Steelworks is a barbell based strength training class that utilises compound powerlifts to increase strength, power and [...]
Conan Warrior Competes In Boxing Fight Night
Conan Warrior, Vicky Lindsay-Smith, will be competing in a White Collar Boxing Fight Night being held on Friday, 1 March 2013. The Las Vegas Style [...]