Fit For Life, Fit For Work
There is no denying – a good worker is a happy worker but more importantly a healthy worker is a productive worker. Studies have shown [...]
Muscle Endurance Webinar
In this webinar we will discuss Optimising Local Muscle Endurance: Understand the parameters effecting localised muscle fatigue and how to train to improve it Increase [...]
Adaptations To Training
Below is a summary of the major adaptations to training, all of which encompass different benefits and often for different purposes. As an example, an [...]
Cardiovascular Endurance Webinar
In this Webinar you will learn about "Cardiovascular Endurance" and the specific physiological adaptations that occur that allows you to improve your endurance & VO2 [...]
Basic Training Guidelines Webinar
In the basic training guidelines webinar you will learn the: 1. The main types of training protocols 2. The physiological adaptations that occur within the [...]
Peak Performance Tip – 100 Point Assessment
The Conan Fitness training diary is a great tool to increase accountability, consistency, measurability and give you a bit of guidance on how to tackle [...]
Basic Nutritional Guidelines Webinar
In this webinar we discuss the basic nutritional guidelines and a range of areas relating to dietary principals pertinent to training and greater results. You [...]