Mind To Muscle Connection
When you train to build a muscle, there are certain factors to do with your exercise of choice that are paramount to making it effective, [...]
Homemade Protein Bars
2 cups rolled oats 3 -4 scoops of chocolate protein powder 1 teaspoon Baking powder 1 teaspoon of cinnamon 1 egg 1/3 cup of egg [...]
Training Over The Holidays
With the Christmas holidays just a few weeks away, many of you will be heading off on holiday for a well earned break but that [...]
Two Weeks Free Group Training At Conan Fitness
Conan Fitness, will be opening the doors to the public for free, for two weeks leading up to Christmas. All group training classes including boxing, [...]
Sleep And Its Effects on Body Composition Webinar
In this webinar we discuss the importance of sleep and its effects on body composition. We look at: How significantly sleep effects fat loss and [...]
Train the Trainer Charity Fundraiser Video
Thank you for supporting our ‘Train the Trainer’ charity fundraiser last month. The goal was to raise $2500 for cancer research and the event help [...]
Free Training – 10th – 23rd December
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DIABETES – Exercise vs. Drugs
How does exercise and physical training stack up against the drugs when treating diabetes? Type 2 Diabetes, or Non-Insulin-Dependent-Diabetes-Mellitus (NIDDM), is one of the most [...]
Training and Metabolism Webinar
In this webinar we will be discussing the topic of training and metabolism. You will learn The importance of metabolism and the role it plays. The [...]
Stiff leg Deadlift + Good mornings
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. Stand facing the barbell with your feet around shoulder width [...]