8 Key Pre-Event Preparation Tips To Maximise Your Running Performance
Well this is it. This Sunday morning you’ll be putting all of your training and hard work to the test. Whether you are taking on [...]
FINDING YOUR FLOW
You’re watching Federer play Nadal in the final set, its match point, here comes the serve and you know they have one thing in common, [...]
Fitball Sit Ups
There is a multitude of sit up variations and this month we take a look at the fitball sit up. Introducing a fitball can provide [...]
Kettlebell Swing
The kettlebell swing is the foundation movement for a large proportion of kettlebell exercises. The swing utilises a hip thrust that is fundamental to other [...]
No Group Fitness Sessions On Anzac Day
There will be No Group Fitness sessions on Wednesday 25th April - Anzac Day. This includes both the Boxing & HBF Run For a Reason [...]
No Group Fitness Sessions On Easter Monday
This is a public notice to let you all know there will be No Group Fitness sessions on Easter Monday 9th April 2012. This includes [...]
