The Benefit Of A Healthy Lifestyle On The Nervous System.
Our focus today is to discuss how diet, exercise and the healthy lifestyle in general all have a massive influence on the health and functioning [...]
SLEEP
Quality vs. Quantity? Have you ever wondered what happens when you sleep? Think about it! You know you absolutely cannot live without it, you can’t [...]
Bench Press
The bench press is probably the most popular upper body lift. It’s extremely versatile and allows you to lift the most weight. Although there are [...]
Nutrient Supply – Timing Is Everything
A calorie isn’t just a calorie. If one were to consume 2000 calories per day mostly consisting of fat while another person consumed exactly 2000 [...]
Progressive Overload: The Key To Ultimate Results!
Milo of Crotona Milo of Crotona was a 6th Century BC man, born in the Italian city of Crotone, revered as one of the greatest [...]
Pessimism vs. Optimism
What does reality have to say on the matter? We have all thought of someone we know as pessimistic or optimistic, so we have a [...]
Jacobs Ladder Bootcamp on Thursday 26th Jan @ 5:30pm has been Canceled
Hey Team This is just a public notice to let you know that the 5:30pm Bootcamp scheduled for Thursday 26th at Jacobs Ladder is cancelled [...]
Maslow’s Hierarchy of Needs
Abraham Maslow was a pioneer of humanistic psychology. Humanistic psychologists believe that every person has a strong desire to realise his or her full potential, [...]
THE IMMUNE SYSTEM
Our personal army Surprising to some, the amount of people getting sick, coughs and flu’s in the most hygienically clean era with the highest standards [...]